Testimonials

'Ruth is an inspiration and great driving force who helps you achieve what deep down you know you WANT to achieve but find it so hard to start or maintain'
Jes Rutter

'Sometimes, even if we have close friends and family, it is useful to be able to talk to someone who is a little removed from our lives. I found Ruth to be a genuinely kind-hearted and encouraging person. She has the ability to 'actively' listen and then to suggest a range of ideas and approaches, (in my case a combination of physical activities, Pilates and NLP). I always thought that everything had been discussed and really appreciated Ruth's ideas on how to break down the strategies into achievable steps. I felt that Ruth's motivation was to support my efforts to achieve my personal goals, and I am very happy to write this testimonial, in the hope that it will help someone else to make the decision to go and see her. '
Name withheld.

'A session with Ruth for me is not only about doing exercise and getting fit, it is about change and exchange. Why about change? The time I spent with Ruth has changed my eating habits, changed (or shall I better say established) my exercise pattern and I would say overall changed my complete life style. It turned me from an unhealthy, unwilling, couch potato into a self confident, positive can-do attitude person.
Why about exchange? Time with Ruth means exchanging views and this is not only about training, it is about things she, me and you come across and are challenged by on a daily basis but we never have time or the right partner around as at the right moment to discuss. Training with Ruth makes fun and even on days where I arrive with low energy, tired and exhausted prior to the training, Ruth will cheer me up, encourage me to go for the extra mile and I will go for it and afterwards? I am proud as never before. '
Nichole Fehr, Manager

'Ruth gave me wise words and support over 18 months and really helped me to see so many things in a different light'
Vicki Robertson

'I went to see my GP about pins and needles in my arm. He said that it was probably caused by arthritis in my neck, and there was little he could do about it! I went to Ruth and explained my problem. After a course of massage and advice on some simple exercises, I rarely experience this problem any longer. Thanks Ruth! '

'I joined Ruth a year ago with the intention of losing weight and toning up. In our first few sessions, as well as the exercise which I obviously expected, Ruth really discussed my eating habits and suggested me keeping a food diary. As the weeks / months passed, my whole attitude towards food changed - I had never realised that my yo-yoing weight was so deep rooted!!!
Although I am almost at my target weight, I will contine to use Ruth as not only do I really look forward to the exercise sessions that she puts me through but if I find myself slipping to old habits, she very quickly puts me on the right track again.
Thanks Ruth for your support and help!!! '

'Ruth Carnaby really helped me with a regular massage treatment and I can thoroughly recommend her without any hesitation.
My back and shoulders were completely locked. It was painful for me to move my neck in any direction and my arms ached all the time. Driving was getting more and more difficult and carrying out simple tasks was just a burden to me.
I spoke with Ruth and arranged a visit for a massage on my back, as I thought this was the problem. Ruth talked through my symptoms with me and after an initial assessment and treatment It soon became obvious that my arms and neck needed treatment also, and she identified the areas which we both agreed needed most 'help'.
After a few visits I could really feel the difference. My shoulders and arms were freer and a lot less painful. My neck felt and looked as if it had 'grown' several inches and I most certainIy felt like a different person. I really looked forward to visiting Ruth for a personal chat as well as the massage. She was always understanding and friendly as well as professional.
Just saying Thanks Ruth somehow doesn't seem enough. So I am glad of the opportunity to let everyone else know just how good she is. Would I reommend her? You bet I would! '

I joined Ruth a year ago with the intention of losing weight and toning up. In our first few sessions, as well as the exercise which I obviously expected, Ruth really discussed my eating habits and suggested me keeping a food diary. As the weeks / months passed, my whole attitude towards food changed - I had never realised that my yo-yoing weight was so deep rooted!!!

Although I am almost at my target weight, I will contine to use Ruth as not only do I really look forward to the exercise sessions that she puts me through but if I find myself slipping to old habits, she very quickly puts me on the right track again.

Thanks Ruth for your support and help!!!
Lara Webb

I am genuinely delighted to write a testimonial for Ruth's website. I sought Ruth's help with managing a weight-loss plan. Like thousands before me, I have tried all sorts of diets and for me it always comes down to whether I can sustain the changes without feeling deprived. As someone who loves to cook, the diet has to be able to fuel my passion and not leave me surrounded by lettuce leaves and nothing else!

So I have nothing but praise for this hugely professional, warm and caring lady who has supported me through the ups and downs, the urges to comfort eat and kept me focused through the wobbles. I have now changed the way I eat, cook and manage my nutrition and feel so much better. I have energy, focus and the weight is still slowly coming off. It has been fascinating that although the weight-loss was the original focus for my visits to Ruth, it has actually been more important and more interesting to work with Ruth through the changes in eating habits and lifestyle, and end up with a much healthier body and approach. The weight-loss is the bonus and, as a result, manageable!
Mary Chancellor, Aromatherapist