Pilates

“ Physical fitness can neither be achieved by wishful thinking nor outright purchase”  Joseph Pilates

By uniting his mind and his body, Joseph Pilates developed a range of exercises and set up the first official Pilates studio in the United States in 1926 and since then Pilates has maintained a steady and devout following.

Pilates is a method of body conditioning helping to stretch and strengthen muscles.  By using the mind and the body and working with the body from the inside out, Pilates helps to produce muscle tone, improve posture, increase flexibility and balance.


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ruth@bodymatters1.co.uk


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