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Ruth Carnaby
Didmarton,
Gloucestershire
Tel: 01454 238733
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Mind & Body Matters - Mind
Personal Development and Life Coaching
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The words 'life coaching' usually make people think of some faddy Californian brain washing technique.....but here is the scope, it's not at all like that. Its all about changing how we see life, breaking down barriers, opening doors, educating on the power of the mind and ultimately getting what you want out of life.....simple really.
As with most things in life, somewhere inside us we have the answers, so coaching and the techniques I use help to discover those answers. One of the simple techniques just as an example might be about a work goal and the language you use to describe that goal and how you're going to achieve it. NLP or neuro linguistic programming is a simple tool that helps change a mind set and if you like, re-programmes our language to be more positive. With that change comes a new set of beliefs about your abilities. And all of this is done through simple discussion, relaxation and visualisation......so you see nothing particularly alternative about that. In fact NLP is commonly used with top sports people, such as golfers, tennis players and footballers to get them to visualise and achieve greater success.
So if its life or work related and you want to make some changes....come and have a chat.
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Online Coaching
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Are you stuck? Wanting something different? Needing to make some changes? Why not try Online Coaching?
Online Coaching can also be very effective and empowering. If you find time, distance or finance a problem then this may be the solution. Online Coaching may also be of help if you are someone who finds it difficult to speak. To be able to write things down is very empowering, cathartic and therapeutic.
We will use the G.R.O.W model and look for you to set some realistic and achievable goals, with the help and support of online coaching. Start to make some changes today.
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