Welcome to Mind & Body Matters

In a world that is so busy and frenetic because of the demands that we place on ourselves, it is essential that we reach a balance.

“ we need a repeated discipline, a genuine training in order to let go of our old habits of mind and body,  and to find and sustain a new way of seeing ”
Jack Kornfield

Exercise and relaxation will help you to achieve this.

Let me help you towards achieving your goals and maintaining a healthier lifestyle.



Mind & Body Matters
Making A Difference!

For further information please contact us at


ruth@bodymatters1.co.uk


or call us now on 01454 238733